Why Seniors Gain Weight In The Winter Months

As people age, most gain about a pound of fat and lose up to a half-pound of muscles every year. Excess pounds can come from not being active, not being conscientious about exercise and eating more calories than needed. Spending too much time being inactive not only puts on the pounds but also lowers one's metabolism. Getting involved in a Silver Sneakers exercise program is a great opportunity for seniors over 65. A positive side benefit of the program is the social aspect of getting to know other seniors who care are active and care about their health.

As the gray, dreary weather of winter sets in, some people begin to feel depressed. Motivation to get out and be active lessens and social withdrawal, lack of interest in one's usual activities, a craving for foods high in carbohydrates and weight gain all could be symptoms that suggest winter depression. Seasonal Affective Disorder (SAD) is a type of depression that occurs at the same time every year, usually starting in the late fall and into the winter months. Treatment using light therapy is available for this cyclic condition.

In many parts of our country, sunlight is greatly reduced in winter months, which can result in a vitamin D deficiency. Eating foods rich in vitamin D or taking vitamin D supplements may ease depression and also maintain the needed vitamins D levels. Foods that are good sources of vitamin D include tuna, milk, orange juice, yogurt, margarine and fortified cereals.

There are foods to have on hand that that are quite healthful and help with the urge to eat during winter months. Some suggestions include oatmeal, nuts, popcorn, omelets made with egg whites, whole grain crackers, cottage cheese and a variety of pre-washed veggies. Eating wisely means eliminating sweets and limiting caffeine to after meals.