Isolation and The Senior Citizen

For many senior citizens, social isolation can have a major impact on their mental and physical health. Many seniors become isolated, after the death of their spouse, family, or friends, illness, losing the ability to drive or walk and many other factors.

Loneliness is also linked to depression. Many of the seniors nowadays suffer some form of depression. If left untreated, it can lead to alcohol abuse, drug abuse, and even suicide. Be aware of the signs of depression in the senior citizen. They may not realize they are depressed or they won’t seek help fearing further isolation. Some signs are chronic aches and pains, insomnia, constant worry, and inability to complete normal routines.

There are many ways seniors, even the ones with mobility issues, can feel less isolated. For the senior that can’t get out, there are volunteer programs where someone can be matched to the senior's personality and needs. This volunteer can come to the senior’s home and help with chores, shopping, driving the senior to appointments, or just sitting and visiting.

The senior, if physically able, can become a volunteer themselves, giving them a renewed sense of worth. If the senior is unable to get out, getting a computer will be one way they can stay connected to the outside. It will also help keep the mind sharp by learning how to use the internet.

Joining social or support groups will give the senior access to other people their age with similar interests and challenges. Therefore they can build new friendships which can help to eliminate loneliness.